leg press SUCKS, while Deadlifts, Cleans, and Snatches are great! You can do them all with dumbbells!
405 pound deadlift, for a double
Intro to Kettle Bell training
70 lb Kettle Bell flips, one-handed, 2013
how to do ABS in a park
mega-core; snatch and windmills, 72 lb Kettle Bell
Ladies; train your derriere; get a dreamboat butt
Swings are great for glutes, legs, lower, mid and upper back, grip strength, metabolism, and overall power. Start with 20lbs, and work up as you get stronger :)