call or text me, anytime, cel; 647.830.0425
[email protected] I lived in Italy for a while, hence the '.it ' mail address
[email protected]
as mentioned on my landing page, you are free to text me a simple nutritional question anytime. Please tell me how you have my number; whether it's from stumbling across my website, or if you've met me at one of my many clinics and gyms, past and present.
Options for us to work together;
a) one on one nutrition session (partners and family members included) 100.oo/ hour
b) group sessions at your workplace home or place of gathering -rate to be discussed
I have given wonderfully well received lunch and learn sessions at various workplaces, gyms, community centres, and at a church.
c) one on one personal training at your home, condo, or one of my gyms or private studio in Toronto, including Transcend Health an amazing gym/ health centre on Yonge St. I trained my first client in 1992, and have consistently gotten wonderful results with people, quickly. It takes weeks to make large positive differences. Not months or years. 75.oo/ session, no membership or any other fees, as I have agreements in place with my various gyms.
d) If you want to begin on your own, or perhaps do it all on your own, my website is a pretty good reference and resource for you. I also have my E-book, revised for 2019, available for 25.oo.
[email protected] I lived in Italy for a while, hence the '.it ' mail address
[email protected]
as mentioned on my landing page, you are free to text me a simple nutritional question anytime. Please tell me how you have my number; whether it's from stumbling across my website, or if you've met me at one of my many clinics and gyms, past and present.
Options for us to work together;
a) one on one nutrition session (partners and family members included) 100.oo/ hour
b) group sessions at your workplace home or place of gathering -rate to be discussed
I have given wonderfully well received lunch and learn sessions at various workplaces, gyms, community centres, and at a church.
c) one on one personal training at your home, condo, or one of my gyms or private studio in Toronto, including Transcend Health an amazing gym/ health centre on Yonge St. I trained my first client in 1992, and have consistently gotten wonderful results with people, quickly. It takes weeks to make large positive differences. Not months or years. 75.oo/ session, no membership or any other fees, as I have agreements in place with my various gyms.
d) If you want to begin on your own, or perhaps do it all on your own, my website is a pretty good reference and resource for you. I also have my E-book, revised for 2019, available for 25.oo.
