leg press SUCKS!
Do Deadlifts, Cleans, and Snatches instead, using barbells or dumbbells. https://www.youtube.com/watch?v=trbQysFPoOg
Do Deadlifts, Cleans, and Snatches instead, using barbells or dumbbells. https://www.youtube.com/watch?v=trbQysFPoOg
405 pound deadlift, two reps. No belt, no straps (not even shoes!)
https://www.youtube.com/watch?v=p56hqOt23BQ
https://www.youtube.com/watch?v=p56hqOt23BQ
Intro to Kettlebell training
https://www.youtube.com/watch?v=iuhBxt7C5MU
https://www.youtube.com/watch?v=iuhBxt7C5MU
70 lb Kettle Bell flips, one-handed (excellent whole body exercise)
https://www.youtube.com/watch?v=ZuFECPONgmU
https://www.youtube.com/watch?v=ZuFECPONgmU
working out with a 180 lb ROCK (talk about Paleo) with John Hadzi coaching
https://www.youtube.com/watch?v=VPyrZtB8ZfM
https://www.youtube.com/watch?v=VPyrZtB8ZfM
how to do ABS in a park
mega-core; snatch and windmills, 72 lb Kettle Bell
Ladies; train your derriere; get a dreamboat butt
Swings are great for glutes, legs, lower, mid and upper back, grip strength, metabolism, and overall power. Start with 20lbs, and work up as you get stronger :)