type B; dairy herdsmen
As a Type B, there are well tested foods which are beneficial, others which are neutral, and some which are harmful fro you, especially when over-consumed. Some seaweed and or arabinogalactan powder, isolated from Larch tree sap both contain "sacrificial" glyco-amines that help neutralise stress to the system from making exceptions to the type B rules. I myself consume enzymes, moreso when eating foods that are on my "no" list, again to optimise the processing in my body of these foods. Type B's had their birthplace several thousand years ago in the area of Tibet, and dominate throughout much of Asia; China, India, Japan, Korea and of course Tibet and Nepal.
The harmful foods are negatively reactive for type B’s, stressing the body in various ways. Dr D’adamo says that the ‘negative’ foods should still be eaten, but much less frequently, for dietary variety.
So, the bottom line; eat all or mostly natural, unprocessed foods, enjoying the OFTEN foods more often, and the OCCASIONAL foods less often.
The harmful foods are negatively reactive for type B’s, stressing the body in various ways. Dr D’adamo says that the ‘negative’ foods should still be eaten, but much less frequently, for dietary variety.
So, the bottom line; eat all or mostly natural, unprocessed foods, enjoying the OFTEN foods more often, and the OCCASIONAL foods less often.
Good Foods for type B :-) not-so-good Foods :-(
|
Proteins; most animal proteins, including beef, lamb, venison, fish, shellfish NO chicken, all other poultry is ok, even eggs, most beans, most nuts and seeds
Dairy - almost all good (of course, only if you personally digest it well) Grains- rice, spelt, kamut, wild rice, millet quinoa amaranth Veggies and Fruits; go nuts Beans; go ahead on most types Nuts, seeds, mostly ok - see "bads" list though |
no pork, and no chicken! No KFC, no chicken breast no chicken anything
learn to love turkey :) Rye, Buckwheat no and no. Some wheat, don't go overboard |